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Englische Bücher

1-15 von 191

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  • This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or...
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  • Why American Soccer Isn’t There Yet analyzes the methods of Brazil, Spain, Holland—where the author has lived and played—and other similar nations, establishing a ground for a new vision in the ...
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  • Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight...
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  • Water Exercises

    14,95 €
    Water Exercises introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short introduction, the book explains the characteristics and the ...
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  • "Walking – The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for...
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  • Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-day plan and has all the advice and ...
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  • Volleyball Drills

    16,95 €
    This book features basic drills and games designed to help players improve every aspect of their game. It is a working manual of organized and demanding drills from which practice lessons may be ...
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  • VigorRobic®

    16,95 €
    Male potency is subject to the natural aging process. This process can be slowed down by regular exercise. Just like the endurance ability of the cardiovascular system can be exercised, potency has to...
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  • This book is written for beginners in the first place, but it also offers some good information to those looking for a further challenge. With the help of detailed descriptions, illustrated by more ...
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  • Ultramarathon Mom

    14,95 €
    With condemning, yet humorous, comments, Holly Zimmermann, mother of four young children, endeavors to take on some of the world’s most difficult and dangerous foot races. A grueling 257-kilometer ...
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  • The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are ...
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  • Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand ...
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  • Okay, you’ve finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it’s time to up the ante and go further and faster. Paul Huddle and Roch ...
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  • The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained ...
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  • … you have your target in your sights, you breathe calmly and then … the shot! Whether you shoot at cans or at targets, with balls, arrows, lasers or, later on, with actual sport ammunition, ...
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1-15 von 191

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