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Englische Bücher

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  • Your Best Abs

    16,95 €
    Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing ...
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  • This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or...
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  • This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or ...
    Erfahre mehr!
  • Why American Soccer Isn’t There Yet analyzes the methods of Brazil, Spain, Holland—where the author has lived and played—and other similar nations, establishing a ground for a new vision in the ...
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  • Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight...
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  • "Walking – The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for...
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  • Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-day plan and has all the advice and ...
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  • Volleyball Drills

    16,95 €
    This book features basic drills and games designed to help players improve every aspect of their game. It is a working manual of organized and demanding drills from which practice lessons may be ...
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  • VigorRobic®

    16,95 €
    Male potency is subject to the natural aging process. This process can be slowed down by regular exercise. Just like the endurance ability of the cardiovascular system can be exercised, potency has to...
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  • This book is written for beginners in the first place, but it also offers some good information to those looking for a further challenge. With the help of detailed descriptions, illustrated by more ...
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  • Ultramarathon Mom

    14,95 €
    “So much truth & inspiration in just one book. You get a runner's high just from reading!”–Philipp Pflieger, German Olympic marathon runner

    Holly Zimmermann, mother of four, has ...
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  • The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are ...
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  • Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand ...
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  • Okay, you’ve finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it’s time to up the ante and go further and faster. Paul Huddle and Roch ...
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  • The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained ...
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